Protein Powerhouse Smoothie

This Protein Powerhouse Smoothie is perfect for those looking to gain weight and build muscle. Packed with protein, healthy fats, and carbohydrates, it provides the essential nutrients your body needs for weight gain and muscle recovery. It's also delicious and makes for a great post-workout snack or a hearty breakfast option.

Ingredients:

• 1 cup of whole milk
• 1 scoop of vanilla protein powder
• 1 ripe banana
• 1/2 cup of rolled oats
• 2 tablespoons of almond butter
• 1 tablespoon of honey
• 1/2 teaspoon of cinnamon
• Ice cubes optional

Instructions:

Add the whole milk to a blender

Add the vanilla protein powder to the blender

Peel and slice the ripe banana, then add it to the blender

Measure out the rolled oats and add them to the blender

Spoon in the almond butter and drizzle the honey into the blender

Sprinkle in the cinnamon for extra flavor

If desired, add a few ice cubes to the blender for a colder, thicker consistency

Blend everything until smooth and creamy, usually for about 1-2 minutes

Pour the protein powerhouse smoothie into a glass and enjoy!